May 20,2012
10:38pm
- when i was in sutherland, after my shift, gen and i will not eat breakfast anymore bcoz we're still full and we will go to the naproom to sleep . we slept 7-8 hours!that's a wow!!and then my teamates noticed "pumapayat daw ako"its bcoz i dont eat much....but here in olink i noticed TUMATABA AKO!!!!nooooooooooooooooooooo!!!!!!!!!!!!!!but reality bites! i need to work with this i need to go on diet...not totally like i will not eat..just need to exercise!! i am glad that my friend marj suggested and offer me to teach me belly dancing and we are planning to play badminton on my dayoff....yehey!!!!! at this time it's soooooooo SERIOUS!!tutugunan ko talga ng pansin, i dont look healthy and i dont feel healthy anymore....so i research what is healthy and proper diet for person have ulcer.......
this what got.....
may 05,2012
5:01
just read these on the internet and i really wanna try it..
Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Anxietydisorders says:`
June 7, 2011 at 12:48 pm
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Newdollsfor says:
June 7, 2011 at 2:04 pm
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
- Healthy life every day!
Reply
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when being overweight is a problem
-In our looks-obsessed society, lots of people think that being overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person's health.
-The health problems that stem from being overweight go way beyond the ones we usually hear about, like diabetes and heart disease. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. So being overweight can impact a person's entire quality of life.
- Defining Overweight
When people eat more calories than they burn off, their bodies store the extra calories as fat.
A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.
Eventually, the body gets to a point where the amount of body fat can have a negative effect on a person's health. Doctors use the terms "overweight" or "obese" to describe when someone is at greatest risk of developing weight-related health problems.
As you've probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults — one third of all kids between the ages of 2 and 19 are overweight or obese. So younger people are now developing health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes.
5:51am
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MY idol BIANCA GONZALEZ says
may 06, 2012-
-tips from BIANCA GONZALEZ
FIND WHAT WORKS FOR YOU
“Exercise is different for every person,” shares Bianca, so figure out what kind of regimen fits well with your lifestyle and personality. You might prefer high impact routines like running and boxing, or low impact routines like yoga and Pilates.
MAKE TIME AND LEARN TO SACRIFICE
There’s no such thing as having no time to exercise. If you make it a priority, you will find the time! Bianca herself wakes up hours before she is scheduled to leave her house (regardless of how early) so that she can fit in a yoga class or jog around her subdivision.
MOTIVATE YOURSELF
Give yourself incentives for working out—this way, you’ll be inspired to work those buns and make your weight goal. Personally, Bianca motivates herself by “…[thinking] of how great the models of the Victoria Secret fashion show look. I tell my self, ‘Kung kaya nila, kaya ko rin!’”
MODERATION IS KEY
While a lot of women turn to crash diets and minuscule meals to shed the pounds, Bianca knows that solid, regular meals are important for keeping fit. “You need to eat for energy,” she explains.
EXERCISE WITH FRIENDS
Bianca confesses that she isn’t a gym person, so she prefers to take classes with friends. The buddy-system will work to your advantage in two ways: first, you’ll always have a reason to exercise (even if you don’t feel like it), and second, the whole process becomes way more enjoyable with a pal by your side!
- i want to start this on thursday, the belly dancing and badminton...and jogging...i hope taht marj will agree on thursday...
- before my birthday i need to loose weight....
go..go..go.!go..!go!.go!..go!! petchie you can do it!!!kaya nga nila kaya mo rin yan!!!
chay
11:28pm
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